CROSSFIT 2.2
"My favorite place to visit for a great workout when I’m traveling. The coaches are amazing and the workouts are intense! Everyone is encouraging and friendly, definitely coming back again."
"I must say I was skeptical and nervous about joining a new gym, but this place and the people who attend are AWESOME! I've felt welcome since day one. Nick is a fantastic coach, he takes the time to instruct you on techniques you need to work on and motivates you in a truly inspirational way. If you want to get your sweat on with a group of badass and encouraging folks, this is the way to go!"
"Cool box. Classic Crossfit vibe. Great coach. Laid-back. Helpful. Brings the energy. Awesome community. Dropped in, talked to a few folks about why they joined and they all said it had to do with the community, and you can tell."
ABOUT US
We believe CrossFit is for EVERYONESo many people say CrossFit isn't for everyone, but here at 2.2, we disagree. The beauty of CrossFit is that it is universally scale-able, meaning we can tailor each workout, no matter your age, weight, or skill level, to you. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon.
We are a COMMUNITYCrossFit 2.2 is more than a gym, it's a Community. Our community is a broad range of individuals who range from 16-80, of all walks of life. Whether you're looking to lose weight, get stronger, or just looking for good people to workout with, we are the gym for you.
At CrossFit 2.2, our staff wants to help each member reach their highest potential in their fitness journey. We want to expand your idea of fitness and what you can accomplish in terms of endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. We want to help you be your best you! |
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PROGRAMS AND SERVICES
CROSSFITCrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP). CrossFit is defined as constantly varied, functional movements performed at a high intensity. In CrossFit, you will run, jump, row, pull, push, throw, lift and use your body in the way it was meant to be used. The workouts vary from day-to-day, and we always push ourselves to find new limits. The entire CrossFit program is designed to do one thing – increase your fitness. Fitness is an increase in work capacity over broad times and modal domains. Or in other words, our ability to move more weight, further distance, faster.
PERSONAL TRAININGWhether the whole “class” thing isn’t for you or you’re looking for a more tailored program, we’ve got you covered. The key is pairing you with a trainer that can meet your program and schedule needs. We have an entire staff of personal trainers dedicated to helping you meet your goals.
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KILO KARDIODuring our 60 minute Kardio class, participants train in specific target heart rate zones that are displayed on a large screen above. Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout. Our dedicated coaches are there to correct form and adjust the workout as needed for all fitness levels.
NUTRITION/BODY SCANNINGWe want to help you understand nutrition and make changes for a lifetime. Say goodbye to fads and unhealthy means of obtaining your goals. To gauge your progress, you will be allowed to take advantage of our in body analyzer. You will see how your body is more than a number on a scale. How much you weigh is not necessarily a reflection of your wellness, but finding out your body composition certainly is!
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