Move Better. Feel Better. Be Better. Invest In Yourself.
What Is CrossFit And Why Should I Do It?
CrossFit begins with a belief in fitness. The aim of CrossFit is to forge a broad, general and inclusive fitness. We have sought to build a program that will best prepare trainees for any physical contingency — not only for the unknown, but for the unknowable. After looking at all sport and physical tasks collectively, we asked what physical skills and adaptations would most universally lend themselves to performance advantage. Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport. To sum it up, our specialty is not specializing.
What Our Members Are Saying
"Simply put, the coaching and programming here sets CrossFit 2.2 apart from any other CrossFit gym in the area. The coaching staff's education, training, and love for the sport shines through and it elevates your experience in the best way. Whatever your goal, whether it be to just get a sweat in an hour a day, try something new and exciting, or to become a highly developed athlete, CrossFit 2.2 delivers."