During Open Gym you are welcome to use the facilities and equipment, but there is no programming or classes.
Open Gym Hours:
M-T-W-F : 10:30AM-12:00 and 1:00-4:00
TH: 9am-12 and 3pm-5:30pm
ROMWOD stands for Range Of Motion Workout Of The Day. This programming is designed to increase range of motion, optimize performance, and promote recovery. This programming is an online subscription and is made available to you during Open Gym, and typically after your daily WOD.