WHAT IS CROSSFIT
|
CrossFit is a Strength and Conditioning Program that focuses on improving General Physical Preparedness (GPP). CrossFit is defined as constantly varied, functional movements performed at a high intensity. In CrossFit, you will run, jump, row, pull, push, throw, lift and use your body in the way it was meant to be used. The workouts vary from day-to-day, and we always push ourselves to find new limits. The entire CrossFit program is designed to do one thing – increase your fitness. Fitness is an increase in work capacity over broad times and modal domains. Or in other words, our ability to move more weight, further distance, faster.
|
|
We believe CrossFit is for EVERYONE
So many people say CrossFit isn't for everyone, but here at 2.2, we disagree. The beauty of CrossFit is that it is universally scale-able, meaning we can tailor each workout, no matter your age, weight, or skill level, to you. The class-based format is intended to ignite friendly competition between members, as well as create personal goals to improve upon.
OUR PROGRAMMING
The idea behind CrossFit programming is to completely tax the body’s energy systems with each and every workout.
CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies “working out.” We follow a traditional CrossFit schedule of three days on, one day rest, two days on, one day rest.
CrossFit is designed to prepare the body for anything, at any time, through movements ranging from weightlifting and gymnastics, to running and rowing. Our daily workouts are always changing, preventing the feeling of monotony that often accompanies “working out.” We follow a traditional CrossFit schedule of three days on, one day rest, two days on, one day rest.
|
Classes are one hour in length and include:
|
A typical day at CrossFit 2.2:
|
Membership Options
* discounts for active public service professionals*
|
Unlimited CrossFit Classes: $120/mo + tax
Members can attend as many CrossFit classes as they like each week |
Same Household Unlimited
CrossFit Classes (2 people): $230/mo + tax Family members who live at the same address. Both members may attend as many CrossFit classes as they like each week |
Family Unlimited
CrossFit Classes (3 or more people): $345/mo + tax Family members who live at the same address. All members may attend as many CrossFit classes as they like each week |
|
3 CrossFit Classes/Week: $110/mo + tax
Members are limited to attending 3 CrossFit classes each week |
10-Session CrossFit Punchpass: $100
Members are limited to attend 10 CrossFit Classes. Expires 3 months |
CROSSFIT SCHEDULE
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
5:00 am |
5:00 am |
5:00 am |
Rest Day |
5:00 am |
- |
Rest Day |
6:00 am |
6:00 am |
6:00 am |
- |
6:00 am |
- |
- |
8:30 am |
8:30 am |
8:30 am |
- |
8:30 am |
9:00 am |
- |
12:00 pm |
12:00 pm |
12:00 pm |
- |
12:00 pm |
- |
- |
4:15 pm |
4:15 pm |
4:15 pm |
- |
4:15 pm |
- |
- |
5:30 pm |
5:30 pm |
5:30 pm |
- |
5:30 pm |
- |
- |