CROSSFIT 2.2 - CEDAR RAPIDS PREMIER CROSSFIT AND OLYMPIC LIFTING FACILITY
  • Home
  • Programs and Services
    • CrossFit
    • Kilo Kardio
    • Personal Training
  • Nutrition
  • Schedule
  • Passing Through Town
  • Resources

KILO KARDIO

Book Free Intro Consult

What is Kilo Kardio

During our 60 minute Kardio class, participants train in specific target heart rate zones that are displayed on a large screen above. Your personal heart rate display changes color based on what percentage of your Max Heart Rate you are working at. Participants have immediate feedback on their effort level throughout the class, offering a unique tool to motivate and guide you through your workout. Our dedicated coaches are there to correct form and adjust the workout as needed for all fitness levels.

Current Kilo Kardio Schedule

TUESDAY
THURSDAY
SATURDAY
SUNDAY
5:00 AM
5:00AM
8:00 AM
9:00 AM
-
5:30PM
-
-

MEMBERSHIP OPTIONS

Unlimited Kardio Classes - $95/month
​

Add On to CrossFit Membership - $30/month
BOOK FREE INTRO CONSULT

About Us

Coaches
Professional Directory
Events

Links

Google Reviews
Resources
Cancel Membership

Programs

CrossFit
Kilo Kardio
Personal Training
Nutrition
© COPYRIGHT 2015. ALL RIGHTS RESERVED.

Come Visit Us

1707 Hawkeye Drive, Hiawatha, IA 52233
  • Home
  • Programs and Services
    • CrossFit
    • Kilo Kardio
    • Personal Training
  • Nutrition
  • Schedule
  • Passing Through Town
  • Resources