The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters in training. We scale load and intensity; we don’t change programs.
"Simply put, the coaching and programming here sets CrossFit 2.2 apart from any other CrossFit gym in the area. The coaching staff's education, training, and love for the sport shines through and it elevates your experience in the best way. Whatever your goal, whether it be to just get a sweat in an hour a day, try something new and exciting, or to become a highly developed athlete, CrossFit 2.2 delivers."