Program Description
Our Personal Training program at CrossFit 2.2 in Hiawatha, IA offers highly individualized coaching designed to deliver real results. Whether you're looking to lose weight, build strength, or improve your overall health, you'll receive customized workouts built around your goals and fitness level. Every session is guided by certified professionals who provide focused attention, constant feedback, and genuine accountability.
Tailored Programming
Each workout is designed specifically for your goals, fitness level, and progress.
1-on-1 Coaching
Receive undivided attention to maximize results and prevent injury.
Real Accountability
Stay on track with ongoing assessments and personalized support.
Flexible Scheduling
Train on your time, with coaching that fits your lifestyle.
How Can Personalized CrossFit Training Help You?
Unlock your full potential with our 60-minute, one-on-one Personalized CrossFit Training sessions — tailored to your goals, fitness level, and lifestyle.
We specialize in helping individuals across Cedar Rapids and beyond build real strength, improve conditioning, and gain confidence through expert coaching and customized programming. It’s not just about looking strong — it’s about feeling strong, capable, and empowered in everything you do.
Why Choose CrossFit 2.2 for Personal Training?
- Comprehensive Personalized Program: From personal transformation to building a robust fitness foundation, we've got it all covered.
- Low-Stress, Invigorating Atmosphere: Experience a welcoming and supportive workout environment unique to CrossFit 2.2.
- Every Tool Imaginable: Our extensive range of CrossFit equipment allows us to design a program that hits specific goals while maintaining a fun and challenging approach.
Personalized For You
Our compassionate coaches conduct one-on-one assessments to understand your unique needs, ensuring your personal training program aligns with your goals.
Your training is tailored to your individual needs and objectives, providing a customized approach to your fitness journey. No cookie-cutter workouts here – our coaches modify your progression based on your fitness level and progress while refining your technique.
Meet Your Personal Trainer - Nick Rossin
CrossFit Level 2 Certified Coach | USAW Lv 2 | US Army Master Fitness Trainer
I have accumulated over 20 years of personal exercise and coaching experience in various strength and conditioning methodologies. The one that has truly resonated with me the longest is CrossFit, which I have been practicing and teaching for more than a decade.
Throughout my journey, it has provided numerous opportunities to teach large-scale classes and one-on-one personal training, engaging with a diverse range of people and skill levels.
Whether it’s group CrossFit classes, traditional strength and conditioning, Olympic weightlifting, or skill development, I genuinely believe I can help bring out the best version of yourself in a positive, fun, and challenging environment.
Are You Ready to Commit to Your Health?
If you’re struggling to make time for yourself, tired of quick-fix diets, or simply looking for a fun and supportive fitness community, CrossFit 2.2 is here to help. Whether you want expert coaching to guide your training, accountability to stay on track, or a proven path to long-term results, we’ve got you covered.
