Build strength, stamina, and community with expert-led training with CrossFit in Hiawatha.
CrossFit
Schedule
Monday - Saturday
Duration
1 hour
Program Description
Our CrossFit program is more than just a workout—it's a transformative experience. Designed around constantly varied, high-intensity functional movements, our program builds total-body fitness while creating a fun, motivating environment. Whether you're a beginner or a seasoned athlete, each workout is adaptable to your level and supported by expert coaches who prioritize your safety and progress.
Join a passionate community in Cedar Rapids where support, accountability, and empowerment are part of every class. If you're ready to reclaim your health, achieve sustainable results, and actually enjoy your fitness journey, CrossFit 2.2 is the place to start.
Expert Coaching
Led by CrossFit-certified coaches who ensure safe, effective, and motivating workouts.
Scalable Workouts
Our workouts adapt to all fitness levels, from first-timers to competitors.
Supportive Community
Train alongside others who uplift and inspire you every session.
Total Fitness Approach
We combine strength, cardio, and functional training for real-life results.
Where Becoming the Best You Is Possible
What is CrossFit?
CrossFit is more than a workout; it's a lifestyle characterized by constantly varied functional movements performed at high intensity. It's a commitment to complete fitness, targeting every aspect of physical competence rather than just one. At CrossFit 2.2, we pride ourselves on combining extensive knowledge with a genuine passion for helping our members succeed.
The CrossFit Community
Joining CrossFit 2.2 means becoming part of a family. Our community is built on the principles of shared challenges and triumphs. If you're looking for a fitness routine that goes beyond the ordinary and connects you with like-minded individuals, our gym in Hiawatha is the place for you.
Complete Fitness Approach
CrossFit stands apart from other fitness programs by focusing on making individuals physically competent in every aspect of fitness. With educated and experienced coaches and a supportive community, we are proud to be Cedar Rapids' best CrossFit gym.
Our Training Philosophy
Our CrossFit classes incorporate a variety of methodologies to ensure a comprehensive fitness experience:
- Diet: Lays the molecular foundations for fitness and health.
- Metabolic Conditioning: Builds capacity in aerobic, lactic acid, and phosphocreatine pathways.
- Gymnastics: Establishes functional capacity for body control and range of motion.
- Weightlifting and Throwing: Develops the ability to control external objects and produce power.
- Sport: Applies fitness in a competitive atmosphere with randomized movements and skill mastery.
What to Expect
At CrossFit 2.2, workouts are designed to be constantly varied, ensuring that every day brings a new and exciting challenge. Workouts can be adjusted to accommodate individuals of all fitness levels, from beginners to elite competitive CrossFitters. We use a variety of tools, such as barbells, kettlebells, machines and more, to keep the workouts fresh and fun.
Our coach-led classes, lasting approximately 60 minutes, follow a structured progression:
- Warm-up: A certified coach guides you through a dynamic warm-up.
- Instruction: Movement instruction and demonstration for the workout.
- Supervision: The coach supervises and corrects your movements during the workout.
How to Know if CrossFit 2.2 is for You
- Build strength and become lean and strong, no matter what your situation is now
- Want a positive and fun environment to help keep you motivated
- Have a coach to guide you on what you need to do to be successful and support you along the way
- Have the guidance and structure to help personalize your routine to fit your fitness level
Find a Time That Fits
With morning, midday, and evening classes throughout the week, there’s always a time to get your workout in.
Are You Ready to Commit to Your Health?
If you’re struggling to make time for yourself, tired of quick-fix diets, or simply looking for a fun and supportive fitness community, CrossFit 2.2 is here to help. Whether you want expert coaching to guide your training, accountability to stay on track, or a proven path to long-term results, we’ve got you covered.
