Our Programs
Train the Way That Works for You
Whether you're looking to build strength, boost endurance, or train on your own schedule, CrossFit 2.2 in Hiawatha offers expert-led programs designed to meet you where you are and get you real results.
Programs Built For Every Goal
We offer a variety of programs to meet you where you are — whether you're looking to build strength, improve endurance, or train with more flexibility.
CrossFit
Our CrossFit program is the foundation of what we do at CrossFit 2.2 — built around high-intensity, constantly varied movements that translate to real-life strength and endurance. More than a class, it’s a lifestyle focused on total-body fitness and long-term health.
You’ll train using a variety of methods including metabolic conditioning, gymnastics, lifting, and sport-based movements — all under the guidance of certified coaches. Every workout is designed to challenge you, keep things fresh, and move you closer to your personal goals, all while being supported by a strong, positive community.
Personal Training
Personal Training at CrossFit 2.2 gives you the individualized focus to accelerate your results and reach your goals faster. Our approach is rooted in custom strength and conditioning plans that adapt as you progress.
Whether you're building a base, rehabbing from injury, or preparing for something big, our expert coaches tailor every session to match your lifestyle and objectives.
Each 60-minute session is guided, purposeful, and built for long-term success — helping you stay consistent, motivated, and confident in your abilities.
Open Gym
Looking for flexibility in your training schedule? Our 24/7 Open Gym membership gives you full access to the facility whenever it fits your day.
Designed for self-led workouts, extra lifting, skill work, or mobility sessions, our open gym access is perfect for those following custom programs or adding to group class training.
You’ll have full use of CrossFit-specific equipment in a clean, spacious, and motivating environment — available anytime, day or night.
HYROX
HYROX at CrossFit 2.2 brings the intensity of global fitness racing to your training routine. This endurance-focused program blends running and functional strength elements like sled pushes, rowing, and wall balls into one powerful experience.
HYROX builds physical and mental grit. Every class is structured and scalable, making it accessible to athletes at any level — all in a community that thrives on pushing hard and having fun together.
Are You Ready to Commit to Your Health?
If you’re struggling to make time for yourself, tired of quick-fix diets, or simply looking for a fun and supportive fitness community, CrossFit 2.2 is here to help. Whether you want expert coaching to guide your training, accountability to stay on track, or a proven path to long-term results, we’ve got you covered.
Contact Us
Have a question about our programs, schedule, or how to get started? We’re here to help! Fill out the form below, and a member of our team will get back to you as soon as possible.
