Boost endurance, strength, and grit with race-inspired training in Hiawatha, IA — At CrossFit 2.2.
HYROX Training
Schedule
Thursday
Duration
1 hour
Program Description
HYROX at CrossFit 2.2 in Hiawatha, IA, delivers the ultimate challenge for those ready to push their limits. This program fuses functional strength movements with endurance-based intervals, modeled after the official HYROX race format. Whether you’re a seasoned competitor or a fitness enthusiast looking to level up, HYROX provides structured training, expert coaching, and an electric atmosphere that drives real improvement.
Train with purpose, race with power—and enjoy the camaraderie of a driven community. Serving athletes across Cedar Rapids, Robins, Marion, and Toddville, our HYROX program is your gateway to full-body fitness and mental toughness.
Race-Style Workouts
HYROX workouts mimic real race conditions to build stamina and grit.
Full-Body Training
Combine running, sled pushes, rowing, and more for total fitness.
Expert Coaching
Train under certified coaches experienced in endurance and strength.
Community Driven
Join a supportive team environment that motivates you to perform.
What is HYROX?
HYROX is a global fitness race that combines:
- 8 x 1km runs
- 8 functional workout stations (e.g., sled pushes, rowing, burpee broad jumps, and more)
This unique format challenges your endurance, power, and mental toughness — making it the ultimate test of all-around fitness.
Why Join Our HYROX Program at CrossFit 2.2?
Whether you’re training for your first HYROX event or simply looking to break out of your routine, our program delivers serious results:
- Boost Endurance & Stamina
- Build Functional Strength
- Increase Mental Grit & Focus
- Track Real-Time Progress & PRs
What Makes HYROX at CrossFit 2.2 Different?
We’re not just another gym offering a new trend. We are your HYROX training headquarters in the greater Cedar Rapids area — offering:
- Structured HYROX workouts modeled after official race formats
- Expert coaching for all levels — from beginner to elite
- Supportive community that pushes hard and laughs harder
- In-gym test days to simulate race-day intensity
“Whether you're chasing a podium finish or just want to level up your fitness, HYROX at 2.2 brings out your best.”
Join the Movement. Let’s Race Together.
Whether you're preparing for a HYROX event or looking to upgrade your CrossFit engine, there's no better place to train than at CrossFit 2.2.
Find a Time That Fits
With morning, midday, and evening classes throughout the week, there’s always a time to get your workout in.
Are You Ready to Commit to Your Health?
If you’re struggling to make time for yourself, tired of quick-fix diets, or simply looking for a fun and supportive fitness community, CrossFit 2.2 is here to help. Whether you want expert coaching to guide your training, accountability to stay on track, or a proven path to long-term results, we’ve got you covered.
