CROSSFIT IN HIAWATHA

CrossFit 2.2: Where Becoming The Best You Is Possible

Welcome to CrossFit 2.2, where fitness is not just a routine but a lifestyle. Our CrossFit community in Hiawatha, IA, is more than just a gym; it's a family where you'll find camaraderie, support, and a passion for achieving holistic fitness. Let us guide you through the transformative journey of CrossFit, a unique approach that focuses on safe, effective exercise and sound nutrition.

What is CrossFit?

CrossFit is more than a workout; it's a lifestyle characterized by constantly varied functional movements performed at high intensity. It's a commitment to complete fitness, targeting every aspect of physical competence rather than just one. At CrossFit 2.2, we pride ourselves on combining extensive knowledge with a genuine passion for helping our members succeed.

The CrossFit Community

Joining CrossFit 2.2 means becoming part of a family. Our community is built on the principles of shared challenges and triumphs. If you're looking for a fitness routine that goes beyond the ordinary and connects you with like-minded individuals, our gym in Hiawatha is the place for you.

Complete Fitness Approach

CrossFit stands apart from other fitness programs by focusing on making individuals physically competent in every aspect of fitness. With educated and experienced coaches and a supportive community, we are proud to be Cedar Rapids' best CrossFit gym.

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OUR TRAINING PHILOSOPHY

Our CrossFit classes incorporate a variety of methodologies to ensure a comprehensive fitness experience:

Diet: Lays the molecular foundations for fitness and health.
Metabolic Conditioning: Builds capacity in aerobic, lactic acid, and phosphocreatine pathways.
Gymnastics: Establishes functional capacity for body control and range of motion.
Weightlifting and Throwing: Develops the ability to control external objects and produce power.
Sport: Applies fitness in a competitive atmosphere with randomized movements and skill mastery.

What to Expect

At CrossFit 2.2, workouts are designed to be constantly varied, ensuring that every day brings a new and exciting challenge. Workouts can be adjusted to accommodate individuals of all fitness levels, from beginners to elite competitive CrossFitters. We use a variety of tools, such as barbells, kettlebells, machines and more, to keep the workouts fresh and fun.

Our coach-led classes, lasting approximately 60 minutes, follow a structured progression:

Warm-up: A certified coach guides you through a dynamic warm-up.

Instruction: Movement instruction and demonstration for the workout.

Supervision: The coach supervises and corrects your movements during the workout.

How to Know if CrossFit 2.2 is for You

Build strength and become lean and strong, no matter what your situation is now

Want a positive and fun environment to help keep you motivated

Have a coach to guide you on what you need to do to be successful and support you along the way

Have the guidance and structure to help personalize your routine to fit your fitness level

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Start Moving In The Right Direction Today!

Join us at CrossFit 2.2 in Hiawatha, IA, and discover a fitness community that goes beyond the ordinary. RECLAIM Your Life, ACHIEVE Your Goals, And HAVE SUPPORT at CrossFit 2.2 where every workout is a step towards a healthier, stronger, and more fulfilled you.